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The Church says: The body is a sin. Science says: The body is a machine. Advertising says: The body is a business. The body says: I am a fiesta.
Eduardo Galeano
When I was twenty six, I hiked the Appalachian Trail from Georgia to Maine. It took me five months, got me in better shape than I’d ever been before, both physically and mentally (at least until it was over and I went home with a raging metabolism, no money, no home, no job, no practical plans for my life—though I’d thought, when I started, that I’d have a smart, raven-haired girlfriend to come back to—hitch-hiked from the trail to small town southern payphones to stand in the rain listening to endless dial tones—only to find she’d met some other guy and headed off to Oregon with him). At one point, my brother asked me “what do you think about when you’re out there walking the trail all day,” and I was surprised by my own inability to answer, probably because, before I’d started, I’d thought a lot about what I’d think about—the big philosophical questions, certainly, but also...everything else...all the most difficult passageways of a difficult past, present, and future—every scar and issue, all the hidden bitterness, fear, pain, and confusion, like a purifying fire as I pushed my body through wind and rain and snow and overwhelming heat, coming out finally healed, strong, complete. But that wasn’t what happened. In fact I didn't think much about that stuff at all. I thought about food, about keeping myself warm and my sleeping bag dry, about having a place to sleep that night that’d offer protection from rain and insects. When those needs were met, I was happy. When I got into a town, to find ice cream and pizza and a warm shower and maybe even an actual bed to sleep in, I was in paradise. By the time I got to New England, I'd started writing “life is good” in trail registers, despite everything, present, past, and future, and all the big philosophical questions that remained unanswered.
I’m built for comfort, I ain’t built for speed
Willie Dixon
Paradoxically, I also learned something about the benefits of life as a couch potato. Early on, it seemed like every time I got to a town where there was a hostel or other place hikers could stay for free—there were lots, particularly down south; locals tend to be highly hospitable, and certainly appreciative of the incredible appetites hikers satisfy at their restaurants and grocery stores—the place would be like a hospital ward—full of hikers nursing injured legs. The thing was, almost none of these injuries originated in their recent long days on the trail, and those suffering were often the more athletic-looking types. Their stories were strikingly uniform: “broke it playing basketball in high school,” “blew it out running track when I was fifteen,” “the problem started when I was playing football in college...” and the thought came to me: “thank god I spent my formative years getting fat in front of the T.V.!" Wishing them all the best, I chowed down on sausage biscuits and Little Debbie’s snack cakes, and got back on the trail in the morning.
Those who can’t do, teach, and those who can’t teach, teach gym.
Woody Allen, Annie Hall
The way they taught gym in my school was just about guaranteed to inspire those who weren’t particularly athletic to stay that way. If anything, it probably increased the rate of childhood obesity. Rather than encouraging long-term physical fitness, it seemed to be about creating and encouraging hierarchies—or at least giving official sanction to those that formed on the playground—glorifying the big kids, the tough kids, the bullies, and teaching the rest to feel like losers who'd never measure up, no matter how they tried.
god...not another fucking triangle pose...
unidentified yoga student
One thing that’s not said enough about the yoga thing is that it can suck. This, I think, is the reason so many start only to quit after a couple classes—not, actually, that it sucks, but that people are led to believe that it doesn’t. Alright, that sounded way more like a koan than I intended. Listen: if you read much on the subject, you’ll no doubt find a lot of descriptions of first experiences of people who’ve since become yoga teachers and now write books about it and are trying to encourage others to start by saying shit like “as I did my first triangle pose a mystical warmth streamed through my heart chakra. My entire being glowed as its every fiber merged with the Absolute. A full mind body spirit orgasm soaked my shorts as I began to levitate through the ceiling...” and so on. Sounds good, but I suspect my own experience was a good deal more typical: for the first month or two, soreness and exhaustion and utter mystification about what that mystical shit the teacher said had to do with that agonizing downward facing dog thing. The only apparent change in consciousness involved a deep understanding of just how pathetically out of shape I was. In time, that changed, and I commenced making my teacher wonder if I was serious when I said “whoah...that was cool" after every class, but that took a while. And, actually, it still can be a pain in the ass sometimes, especially trying to keep up an every-fucking-morning practice at home. I mean, normal people get up, take a shit, have their coffee, eat, read the paper, etc.. But not me. I gotta try and mellow my mind and do a bunch of clumsy sun salutations before I check my fucking e-mail, no matter how crappy I'm feeling. But, then, maybe the point really isn't to have a stupid smile plastered on my face and think everything's wonderful all the time. It may be more like what my friend Meg said (quoting somebody): "Good days, I'm okay. Bad days, I'm still okay."
I will show you fear in a handful of dust
T.S. Eliot
We all know how effective parents can be at fucking with our heads. No matter how old we get they can make use feel like kids, or simply as hopelessly dysfunctional adults, can manipulate and cause immense guilt trips; more poignantly, they can fail in every imaginable way to be who we want them to be. But, there's still one way that makes all the others pale: they can die on us, cause a major foundation of our reality to disappear...even if, or maybe because, we hadn't seen it that way before, hadn't realized we didn't really know it could happen...except that it isn’t actually like that at all...it’s people dying that’s the reality, not the illusion that they won’t.
in spite of how it feels when you inhale, you are not pulling air into the body. On the contrary, air is pushed into the body by atmospheric pressure that always surrounds you….The energy you expend in breathing produces a shape change that lowers the pressure in your chest cavity and permits the air to be pushed into the body by the weight of the planet’s atmosphere.
from Yoga Anatomy, Leslie Kaminoff, Amy Matthews, and Sharon Ellis
Is there something strangely liberating in the notion that life’s most basic act is not, as we Americans might be wont to think, one of grabbing and consumption, but opening ourselves to the universe?