Restless Teenagers of the Mind

...Tuesday night yoga class at the homeless shelter was a frustrating one...restless young teenagers incessantly chatting and goofing off as I endeavored to talk about the value of quiet and stillness....such, I’ve learned, in the past, can be a good time to amp things up...some lunges, side-plank, and core work...the time-honored kick their restless asanas method...which doesn’t work so well when people have more of an attitude of we’ll just sit here and have a conversation until you come up with something easier that we can do while having a conversation....as such, the experience was kind of ruined for the older folks in the room...including myself......and yet, no matter how disruptive they can be, I really don’t want to kick the kids out, since I think they’re the ones who can benefit most from the practice...such behavior only evidence of that...

...(then, it’s been that kinda week or two...so hot and muggy, relaxation is exhausting...and not relaxing even more so....thinking, of course, is always difficult...but not nearly as hard as not thinking....right now, I’m escaping the worst of the heat in someone else’s house, practicing yoga to Sonic Youth and John Coltrane in an air-conditioned room, with a boisterous young dog named Raffi who wants to wrestle....wrestling with a dog while in full padmasana might count as yoga, I think...calming him down with a scratch behind the ears while in supta baddha konasana definitely does)...

...Wednesday night meditation class wasn’t easy, either....sat there for the whole forty five minutes, though that restless, fidgety, and utterly unfocused thing I was doing would fit with only the most liberal definitions of meditation...the most I could say for myself was that I stayed, even if paying a whole hell of a lot more attention to so-slowly moving hands of the clock on the wall than to my breath...wondering what on earth I was doing in this room with all these good, tranquil-minded meditators sitting so calm and serene...

...and yet, it occurred to me, my mind is a lot like the teenagers in my yoga class...belonging on the cushion all the more for its failure at anything resembling stillness...

Let Freedom Ring

 ...takin’ it easy, with iced coffee, waiting for things to cool down a bit to bike downtown to hear the Roots and watch fireworks on the Ben Franklin Parkway....hot July 4^th Wednesday, West Mt. Airy, State of Mellow Mildly Caffeinated Satori, U.S.A. almost a ghost town, people staying in with the air conditioning, or maybe downtown with the parade...me, still recovering from dehydration and heat exhaustion, spending the weekend walking around D.C., a city built on a swamp, in 104 degree heat, sustained by coffee and margaritas with friends, making my way through the National Gallery for Van Gogh, Picasso, Gerhard Richter and the Mirò exhibit, catching a sunburn walking out to see the new Martin Luther King Memorial...

....(some ago heard a usually-pretty-hip public radio kids’ show identifying King on his birthday as a man who had a dream...nothing more specific to ruffle ideological feathers....all the world loves a dreamer and speaker of positive intentions, right?....and asking kids to call in and say what their dreams were...turned it off after one hearing one too many young voices voices their dreams of having millions of dollars)...

...(then, it was another great American who said very well, then, I contradict myself....this, too, is America)...