Showing posts with label following the breath. Show all posts
Showing posts with label following the breath. Show all posts

Saturday, November 12, 2011

Imaginary Dogs


...Winston Churchill called depression his black dog....couldn’t relate to that at all when I first read it...thought what I was feeling, there in my mid-20’s, must be something far worse...more like an unstoppable white whale, swallowing, mutilating whatever tried to stand against it...nothing, certainly, small and domesticated enough to be held in a lap or walked on a leash...

...my metaphors have come a long way since then...no rainbows or unicorns, but still don’t quite get the black dog thing....depression’s more like a cat I'm highly allergic to, but know well...this thing of darkness I acknowledge mine....shedding all over clothes and furniture...dropping dead birds and mice to be found when I least expect them...that I push gently out the door but always seems to find its way back inside...

...sometimes, to calm my mind, I imagine a dog...when consciousness madly flips through topics, surfs fantasies, tells itself outrageous jokes, working with such frenzy that any attempt at following the breath or simply drifting away seems like tilting at windmills....

...floppy eared and friendly, gamboling calmly into the room...an older, wiser dog, most likely...perhaps sniffing around just a little bit before resting...seeking only quiet companionship and warmth...unconcerned with any of that...