Showing posts with label Align and Flow. Show all posts
Showing posts with label Align and Flow. Show all posts

Tuesday, November 8, 2011

In Which Dr. Jay Weighs in on the Anusara Controversy (Kinda, Sorta), and then Goes into a Most Entertaining Digression Involving His Head & Neck


...as mentioned a little while ago, I’m doing this anusara-inspired Align & Flow training*...in which I'm learning all about, among other things, principles of alignment...

...like, for instance, the way the skull loop interacts with the shoulder loop...(anusara lingo)...the latter beginning all the way at the upper palate, and including the neck....human anatomy, it turns out, is quite distinct from that of the bobble head doll...

...twenty years ago, in Boulder*******, long before I even thought about getting into yoga*********...(and, anyway, at that point far more interested in attaining higher consciousness by other means***********)...went to a meditation class with a visiting Zen master at Naropa, and somebody asked him about posture....he said something like it’s important to keep the head on top of the neck, and people laughed...but, I’ve since learned, he was actually describing something profound and difficult...particularly for those of us who’ve spent most of our lives walking around with a Charlie Brown droop in the neck*************...


*just as, it turns out, controversy erupts in and around the anusara yoga world**...

** when, already, certain yoga friends were warning me not to drink the kula-aid or lookin' at me like I said I was joining the Westboro Baptist Church, or something...which I don’t fully understand, nor, to be honest, care all that much about***...at this point, I’m learning lotsa valuable stuff, from people I like and for whom I have nothing but praise****...

*** and, yes, that was the official statement of this blog, its management, writing staff, shareholders, legal representatives, clowns, concubines, and corporate affiliates...

**** and not that creepy, semi-lobotomized dogma-reciting too-far-gone-to-see-the-contradictions “my guru tells me to think for myself” kinda praise, either*****...

***** as long-time readers know, I get creeped out by that kinda stuff far more easily than most yogis******...

****** so, trust me, when somebody offers me the profound honor of licking the holy perspiration off John Friend’s feet, I’ll head for the door...but, at this point, it seems highly unlikely anything like that's gonna happen...

******* right, that Boulder, home to Elephant Journal and all those self-important yoga hippies...though I was there when it was cool********...

******** not that there’s anything wrong with being a self-important yoga hippie, or anything...namaste, Boulder brothers and sisters...

********* and, thus, blissfully unaware of the all-important high-falutin' conflicts & controversies of the yoga world**********...

********** a state of innocence to which I’d quite happily return....I mean, seriously, I work part-time at this residential rehab for women, y'know, tutoring in reading and writing, and, sometimes, clients like to kind of rant to me about their frustrations...they say they feel they can talk to me precisely because I'm not a therapist...which is cool...some weeks ago, though, I got a bit irritated with one client who kept ragging on the other women there...I said something like come on...you're supposed to be here helping one another through your recovery and all you do is snipe at each other...I think it kinda applies...

*********** a state of experience best, I think, left behind************...

************ notably also preceding my lengthy academic period, when I learned the value of foot-notes, about which readers can make their own judgments...

************* also explored in a notable Arrested Development episode**************...

************** unrelated to which, but I wanted to mention it somewhere, the title of this post was originally a good deal longer, like a classic Tom Jones-ish 19th century-type chapter title, but it turns out there's a limit to how many characters can be in a blog title...thanks for squelchin' my creativity, Blogger...

Saturday, October 1, 2011

Learnin' n' Unlearnin'


...it’s been...good gawd...over six months since the two hundred hour certification...during which I’ve kinda taught yoga five times...groups of one to three people...only one of whom insisted on drinking a beer while practicing...(as well as assisting with that class of, I’m told, two-hundred and fifty people)....meaning, ya could say, I’ve not been overly ambitious...perhaps lazy....or, maybe, to take a more positive view, simply humble...egoless...just too damned enlightened...

...at Kripalu, they said what we were doing was less about learning than un-learning...and I most certainly did that....still confused about those esoteric fancy-schmancy Sanskrit-derived terms...particularly that pesky pair: right and left....used, generally, in reference to something even more confusing: the human body...its anatomy, physiology, alignment...

...over a series of weekends, beginning tomorrow, I’m gonna be continuing my yogic education through a fifty hour Align and Flow training...based in principles of anusara...a Sanskrit term which, as I understand it, means something like don’t care how long you’ve been practicing yoga, your alignment’s waaaaaaay off...
...this time, it's only a twenty-minute drive away...(maybe a forty-five minute bike ride, if I could figure a route that wouldn’t likely leave me sprawled out on the blacktop with alignment off in ways all the king’s yoga teachers might never put back together)...with a great teacher I’ve known a few years, and at least one fellow student I know...who's an advanced teacher, too, actually....raising suspicions I could be one of the more unlearned persons in the room...the Cletus the Slack-Jawed Yokel of yoga...Cletus the Slack-Jawed Yogi...sittin' on my mat muttering downward facin’ dawg?! whut th’ heck’s that?!....I'm looking forward to it...