Showing posts with label kundalini. Show all posts
Showing posts with label kundalini. Show all posts

Monday, November 1, 2010

The Slow and Gradual Path to Minor Fame as a Yoga Blogger


...time to say farewell to October, month o' major amounts of yoga...including the Philly yoga festival, trip to Kripalu, and only three days in which I didn’t attend at least one yoga class...including this past Saturday, when I went to the Rally to Restore Sanity...which, I think, was all about walking a line between humor and seriousness, accepting others, toning down the rage, and trying to be mindful rather than reacting out of instinctual fear...and, as such, kinda like a really big yoga class...

...but not requiring a mat...which is good since I've had a tendency to leave my mat at yoga studios lately...like yesterday...and last Tuesday....and the week before that, left my shorts...leaving little doubt that my subconscious mind wants yet more yoga...

...which it’s getting...as I ended up marking the first day of the relatively low-key yoga month of November feeling both mellow and energized...and, first and foremost, concerned with going to get my mat first thing in the morning and, though planning on my usual kundalini class in the evening (which I did end up going to, as well...work? what's that?), staying for a most excellent vinyasa class...in which, for the very first time, I dropped back from wild thing...camatkarasana...to wheel...urdhva dhanurasana...on both sides...even if I couldn’t manage to reverse it...(note to non-yogi readers: this is, like, really really impressive...)...(not that impressively performing advanced transitions between asanas is the point, or anything)...

...(...seriously, like, one thing I've come to realize is that, while a vigorous yoga practice while badly out of shape isn't much fun....trust me, I know...sometimes being in shape is even more of a problem...)...(like, a couple different teachers have told me they can tell runners and cyclists...that's me...by their inability to touch the floor with their heels in downward facing dog...)...(...and then there was the time I was struggling to get into a bind and the teacher explained that the trouble came from my arms and legs being so muscular...and I thought hmmmm...she's saying I'm just too buff and studly for this pose....that's gotta be the best reason not to be able to do something I've ever heard.....I think I can live with it...)...

...anyway, along with the practice, this yoga cynic's fame continues...slowly, very slowly...to grow...even as weird, existential stuff is fed to the masses....people meet me and then send really impressed e-mails saying stuff like whoa, dude! I can’t believe you’re the guy who writes yoga for cynics!!!...seriously...there’s talk of a Yoga for Cynics workshop some time in the new year (or, at least, there's been a brief chat after yoga class a couple weeks ago about meeting for coffee at some unspecified time in the future to talk about the possibility of a Yoga Cynics workshop maybe some time next year)...(...then, that's how democracy got its start, too...)...a couple weeks ago, got my latest blog award from the legendary Laura...and Brooks wrote an article at Elephant Journal featuring not only a picture of myself with herself and the uber-famous Seane Corn, but wrote such lovely stuff about me, I’m almost too embarrassed to link to it...but will...check it out...

...so, now, I sit contemplating possible layouts for the Yoga for Cynics ashram...thinkin’ recycled building materials, floppy-eared dogs roaming the grounds, inspiring inscriptions from the Tao Te Ching, Leaves of Grass, and Never Mind the Bollocks, Here’s the Sex Pistols, and a totally laissez faire attitude toward sex...somewhere where the ocean meets the sea and dolphins frolic in the waves...and it occurs to me that I really oughtta be getting back to work...

Monday, October 11, 2010

Yoga Raving...


...Thursday night at the Do Yoga Philly! festival looked intense: shamanism, Jedi training, three hours of very intense asana practice with yoga legends Ray Crist, John Vitarelli, and Simon Park...and something called a blender bike...not that it stopped me taking a twenty-five mile bike ride in the gorgeous fall weather, beforehand....nearly killed me...but in a good way...

...dreamed that night about yoga...somehow ending up riding in the back of a boxy little red car with a strange blonde haired woman I’d apparently just gotten married to...feeling suddenly terrified, realizing I’d inexplicably gone off the deep end, done something quite possibly irreversible, wondering how I’d gotten myself into something like this...was sitting there about to quietly lose it when realization dawned that it was a dream......felt a peculiar sadness mixed with the relief, though, realizing whatever might have been wouldn’t, and I was never gonna to see her again once I awoke...

Fear says ‘I’ll keep you safe.’
Love says ‘you are safe.’
Mahan Rishi Singh Khalsa

...in the morning found out I was on youtube, making smoothies for the yogic multitudes...that evening went to a class with noted teacher and Yoga Journal cover model Marni Sclaroff, who talked about childhood experiences that cause us to contract...I thought that covers pretty much everything from about age seven to seventeen...then, in the past, I’ve tended to think in terms of damage....and when stuff gets damaged, sometimes all the kings horses and all the king’s men can’t even begin to put it back together again....something that contracts, on the other hand, can, with patience and effort, be inspired to open up again...

...the deeper you go, the higher you fly,
the higher you fly, the deeper you go...

John Lennon

...feel like I’m entering a new phase of the yoga practice...deeper...beyond merely looking good in my Lululemon pants*....did sixteen hours or so of yoga over the long weekend...including seven and a half on Saturday...culminating in something called avatar yoga, complete with black light, pounding yogic techno, and a roomful of people whooping it up decorated in glow-in-the-dark body paint....kinda like a yoga rave...acid without the acid....(it could be argued that, deep down, I’m still some kinda hippie freak)....(but definitely one hardcore yoga dude)...



* note: the author doesn’t actually own and has never worn a pair of Lululemon pants...he’s not even sure they make them for men...

Tuesday, March 2, 2010

Sutras While the Sun Sets (El Yogi Cynico en Costa Rica Parte Dos)


...it really says something about this town that a big hairy guy can get picked up hitch-hiking in the dark by a girl in a bikini...or so I announced, manic frenzied energy bursting into the improvised yoga studio on the cabana’s front porch facing the ocean as everyone else prepared quietly for candle-lit kundalini...and I think I was misunderstood...

...getting lost is often essential in getting where you need to go...
Ancient and Revered Yoga Cynic Sutra 18:339

...first day or so in Santa Teresa found me gravitating between a kind of elated relief and lingering dread carried over from home...shedding layers of clothing and watching the mountains and jungle go by on the six hour bus and ferry ride to the Nicoya Peninsula, buying armloads of fresh papayas and mangoes, avocados and bananas...body where I wanted it to be, but another part remaining, as if caught in a web of ice, elsewhere...

...but working on it, getting up to sit on the rocks as the sun came up, morning yoga and running out into the waves to wash off the sweat...setting out to make a meditation of wandering through the day...


...culminating in a long afternoon walk, about as far down the beach toward the south as bare feet could comfortably take me, before turning around, expecting time to kick back a while, maybe take another swim, before evening yoga...just had to turn right into the trees at the rocks in front of Punta Coco...purple i-pod playing Buenavista Social Club, Peter Tosh, Astrid Gilberto, and Cowgirl in the Sand...(Fillmore East version)...orange sun fading from sky to sea...

...and yet, after some distance, nothing, apparently, but thin sandy high tide beach up ahead...seeming to go on and on...sun now red, continuing its descent as I moved faster, fueled by just a bit of anxiety in paradise...thinking, after a while, I must have gone too far but certainly didn’t recall seeing those rocks...then worrying I was gonna miss yoga class, and racing into the descending darkness...adrenaline coursing through every capillary even with the realization that I was likely running away from instead of toward home...feet padding rapidly on wet sand as light diminished...


...it’s not an adventure unless, as some point along the way, it really sucks...
Ancient and Revered Yoga Cynic Sutra 532:42

...and yet, the beach only seemed to get more narrow, unfamiliar...just about ending....no doubt about it, I’d gone too far...possibly way too far....turned off on the first dirt and gravel passageway, finding a strange collection of houses connected by wooden walkways, followed by a steep rocky hill...though things were completely flat where we were staying...meaning I was way off...shit...not wanting to go back to the beach, though, with little reason to think I’d have any more success finding Punta Coco going the other way, with even less light...so continued trudging upward...barefoot, on gravel...finding this little jaunt had stopped being fun some time ago and showed little promise of getting anything but worse...at last reaching the road, now in full dark, turning knowing I had quite a way to go on it, though still not at all sure exactly where in this strange foreign land I was...and my feet were already sore...


...saw an SUV coming...not many cars other than SUV’s and ORV’s in those parts...the roads are too rough...and, just for the hell of it, stuck out my thumb...hoping, from past experience, for some big burly guy...typically the only kind of person who picks up big burly guy hitch-hikers...though even they generally don’t so in the dark...

...instead, the Spanish speaking surfer girl in the green bathing suit calmly pulled over upon sight of my upraised thumb....even if she seemed a bit nonplussed when her dirty, barefoot passenger seemed unclear on where he was or where he was going...and what I could explain she couldn’t understand...finally managing to sputter out perdido...en la playa...she smiled and said aaaah...fully aware, it was clear, of the intoxicating nature of the Costa Rican sunset...


...all in all, take a poet over a guru any day...intrepid searchers make far better conversation than those who claim to have found...
Ancient and Revered Yoga Cynic Sutra 561:87

...seemed at least two miles before the sign for the little hamburguesa joint near the gate to Punta Coco...and so, after another barefoot jaunt down the short jungle gravel road to the cabanas, made it to yoga class on time...heart pumping, crazily invigorated...there, completely...