Showing posts with label breathe relax feel watch allow. Show all posts
Showing posts with label breathe relax feel watch allow. Show all posts

Sunday, January 1, 2012

Meditating Into 2012


...sitting quietly on an old striped cushion I’ve found...Coltrane playing Greensleeves softly on the mp3 player, mixing suddenly with sounds of fireworks....I remain sitting a few minutes more...

...upstairs in mom’s house, where I’m spending the weekend, the house where I grew up, home to memories and dust motes that never fail to make me sneeze...last night mom told me about rolling Easter eggs on the White House lawn during the Hoover administration...she met Eleanor Roosevelt and Bette Davis, voted against Joe McCarthy, and said she was going to bed as soon as 2012 hit...

...2011 might be called my year of lots of yoga and not a hell of a lot else...yoga teacher training and, eventually, just a little bit of actual teaching, then more training, and a bit more teaching...and even more practicing...earlier this evening drove downtown for my last class of the year, two hours with the legendary Simon Park and a live DJ...mat so drenched with sweat halfway through I could barely move without slipping, but that was okay...felt like I died and came back more than once, and that was good, too...

...2012’s first sunrise yet to come and I’m seeing a lot of daunting challenges, probably some of the biggest I've faced in life, straight ahead...(and I'm not talking about Mayan prophecies)...walls to walk through, waves to ride....endless opportunities to breath, relax, feel, watch, allow...and repeat...

Saturday, April 9, 2011

An Alleged Yoga Hippie Goes to the Dentist


...the yoga streak ended at fifty-two days...number of weeks in a year...number of United States, if Washington D.C and Puerto Rico were admitted to the union...letters in the alphabet if you turn around at Z and go back...half a yoga mala if you take it easy and skip the last four....due to a toothache that led to four hours of intense dental work beginning at around 7:30 Thursday morning....which, could, of course, be seen as a very yogic exercise in maintaining stillness in the face of pain and discomfort...perhaps even contentment...but I ain’t there, yet...

...would I be a really bad yogi to point out the strikingly potent effects of practicing ujjayi and dirgha pranayama with laughing gas streaming in through the nostrils?...

...breathe in the nitrous, relax, feel, watch, allow...
Ancient and Revered Yoga Cynic Sutra 438:92

...complained to the teacher after last Monday’s kundalini class about her making us do that let’s-all-sit-in-a-circle hippie shit...she smiled, suggested I secretly like the touchy-feely stuff...(rumors, apparently, have been swirling since the month at Kripalu...when, allegedly, I hugged lots of people with minimal justification)...laughed and said ”go eat some granola”.....................(which, by the way, I do happen to have for breakfast most mornings...get it at the co-op...but really don’t see how that necessarily makes me a yoga hippie)...




* related matters are discussed in my latest post at Elephant Journal...Trials of a Yoga Cynic *